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This term the Chaplain & Interfaith Advisor and the Â鶹´«Ã½ÊÓƵÍøÕ¾U Mindfulness SocietyÌýare running Monday Museum Meditation sessions.

From 25 April, these sessions will take place every Monday (except the Bank Holidays when Â鶹´«Ã½ÊÓƵÍøÕ¾ is closed) from 12:15-12:45pm in the Â鶹´«Ã½ÊÓƵÍøÕ¾ Art Museum.

Each week will consist of a short meditation practice and anyone isÌýwelcome to attend;Ìýwhether you are aÌýbeginner to meditation, have an established practice or simply want to have some time for quiet and reflection during the stressful exam term.

Mindfulness meditation uses breathing and movement techniques to help you to become more aware of thoughts, emotions and sensations and subsequently help you manage stress and pressure in everyday life.

For more information about these sessions, please contact the Chaplain, Charlotte Bradley.

Mindfulness Meditation Resources

If you are interested but unable to attend, you may wish to look through Â鶹´«Ã½ÊÓƵÍøÕ¾ Student Psychological Services where you can find links to online mindfulness courses, books and podcasts.

Mindfulness has been known to help people cope with stress levels, manage anxiety or depression, improve concentration and increase energy levels - skills that you may find particularly beneficial in the during exam season.

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